This is the class you didn't know you needed! The Fourth Trimester, also known as the postpartum period, is a time of intense change in your lifestyle and body. This class is offered during pregnancy to help ease the transition into parenthood. Topics include postpartum planning, sleep, self-care, mental health, navigating baby challenges and development, communication with your support people and so much more.

You will leave this two-part class with practical tools and the knowledge to have a successful transition in the early weeks of parenting. The Fourth Trimester class should be taken after 30 weeks of pregnancy.

This class is a two-night class, on consecutive Tuesdays.
Tuesday, June 14^th & Tuesday, June 21^st
Tuesday, July 19^th & Tuesday, July 26^th
Tuesday, August 23^rd & Tuesday, August 30^th